Weigh In record (no journal entry) for 10 August 2010
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1361 kcal
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Fat: 48.47g | Prot: 205.96g | Carb: 27.16g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla. Lunch: butter ball cajun style turkey. Dinner: castle wood smoked ham, Grilled Mesquite Chicken Fillets. Snacks/Other: Chunk White Albacore Tuna in Water. more...
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losing 2.1 lb a week
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rsh2k4's weight history
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