Shell140's Journal, 19 January 2013

165.8 lb Lost so far: 24.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 95.16g | Prot: 118.02g | Carb: 168.02g.   Breakfast: Beef Sloppy Joe (No Bun), Colby Cheese, Scrambled Egg. Lunch: Pepsi (20 oz), Potato French Fries, Hamburger (Double Patty with Condiments). Snacks/Other: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). more...

2164 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...