Weigh In record (no journal entry) for 19 January 2013
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140.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1392 kcal
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Fat: 17.98g | Prot: 95.36g | Carb: 216.61g.
Breakfast: Apples without Skin (Cooked, Microwave), Agave Nectar, Tea with Semi-Skimmed Milk, Semi Skimmed Milk, Porridge. Lunch: Tap Water, Butter, Sliced Beef, Crusty White Roll, Braeburn Apples. Dinner: Raspberries , Merengue , Rice, Jamaican Jerk Chicken. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.2 lb a week
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