Weigh In record (no journal entry) for 18 January 2013
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158.6 lb
Lost so far: 3.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1701 kcal
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Fat: 60.20g | Prot: 84.11g | Carb: 603.74g.
Breakfast: cinnamon raisin mini-bagel, margarine, country crock, Scrambled Egg, coffee, Low Fat Half & Half, milk, 1%. Lunch: Lean Protein Weight Control, mustard, tomato, turkey, sliced, wheat bread, vegetable soup. Dinner: Black Bean soup. Snacks/Other: tortilla chips, organic, hummus, carrots, baby, fiber one brownie. more...
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2140 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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