Weigh In record (no journal entry) for 13 August 2019
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198.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1233 kcal
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Fat: 74.92g | Prot: 72.18g | Carb: 76.88g.
Breakfast: Pineapple, Heavy Cream, Atkins Milk Chocolate Delight Shake, Coffee. Lunch: Asparagus, Extra Virgin Olive Oil, Kraft Velveeta Cheese, Egg. Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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losing 8.4 lb a week
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