katharsiss's Journal, 13 August 2019

Had family here and it was crazy. One of the hottest days of the year and the power was out for a lot of it. But we all spent most of the day in the pool.

A lot of life is in flux right now, but so far I'm handling it and not eating crap. One thing I love about the Mediterranean Diet is that I don't have cravings.
201.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.
losing 1.2 lb a week

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