Weigh In record (no journal entry) for 13 August 2019
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145.8 lb
Lost so far: 10.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1211 kcal
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Fat: 46.00g | Prot: 54.61g | Carb: 155.81g.
Breakfast: Tomatoes, Oscar Mayer Turkey Cotto Salami, Kraft Fat Free Miracle Whip, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Watermelon, Oscar Mayer Cotto Salami Cold Cuts, Nature's Own Butterbread. Dinner: Stop & Shop Broccoli, Cauliflower & Carrots, Mustard, Sweet Pickle Relish, Healthy Life Wheat Hot Dog Buns, Ketchup, Butter , Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Kirkwood Turkey Jalapeño Smoked Sausage. Snacks/Other: Silk Pure Almond Milk - Original, Millville Sweet & Salty Nut with Almonds Granola Bar, Grippo's BBQ Potato Chips, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.6 lb a week
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