Weigh In record (no journal entry) for 13 August 2019
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 August 2019:
|
1351 kcal
|
Fat: 7.24g | Prot: 71.69g | Carb: 182.10g.
Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Nektarin 100g, Banan 125g. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|