Weigh In record (no journal entry) for 13 August 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1422 kcal
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Fat: 42.05g | Prot: 98.27g | Carb: 166.81g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gouda oder Edamer, Milsani Reine Buttermilch, Milfina Butter, Aldi Putensalami, Schwarzbrot. Dinner: Aldi Pulled Pork. Snacks/Other: Covo Butterspritzgebäck, Aprikosen, Banane. more...
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gaining 7.7 lb a week
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