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scale is stuck this week been working hard..exercise everyday 30 to 1 hour and sometimes more...still trying to get my diet ironed out for what works best for me. Went to a festival for a couple days and withheld all sweet temptations...YEH for me and did lots of walking...
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138.0 lb
Lost so far: 2.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1165 kcal
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Fat: 80.96g | Prot: 79.45g | Carb: 24.88g.
Breakfast: Shoulder Pork Roast. Lunch: real bacon pieces, sweet cream butter, green beans can, johnsonville turkey cheddar, string cheese. Dinner: kraft ranch dressing, iceburg lettuce, miracle whip, egg, ketchup, Singles American Cheese Slices, Lean Turkey Burgers. Snacks/Other: Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), water, marzetti ranch veggie dip, Cauliflower. more...
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2637 kcal
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Activities & Exercise:
Standing - 6 hours, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Driving - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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