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Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just keep plugging away.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2013:
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1311 kcal
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Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.
Breakfast: Coffee (Brewed From Grounds), stevia, strawberries, oikos greek yogurt. Lunch: Teriyaki Marinade & Sauce, Sriracha Panich, Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. Dinner: Sriracha Panich, Mediterranean Vegetable Blend, Chunk Light Tuna, Teriyaki Marinade & Sauce, Large Brown Grade AA Eggs. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, PB2 Powdered Peanut Butter, Pure Almond Milk - Vanilla, Cooked Broccoli, Turkey Ham, Fuji Apples, water, Whey Protein - Chocolate. more...
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losing 0.3 lb a week
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