| January 2013 |
| Wed 30th: |
1202 *
|
86%
|
fat: 18.34g |
| |
protein: 66.98g |
| |
carbs: 198.06g |
|
-
|
-
|
| Fri 25th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Thu 24th: |
798 *
|
57%
|
fat: 12.03g |
| |
protein: 45.95g |
| |
carbs: 103.61g |
|
-
|
-
|
| Wed 23rd: |
697 *
|
50%
|
fat: 14.17g |
| |
protein: 62.87g |
| |
carbs: 78.69g |
|
-
|
-
|
| Tue 22nd: |
1097 *
|
78%
|
fat: 32.07g |
| |
protein: 80.44g |
| |
carbs: 136.19g |
|
-
|
-
|
| Mon 21st: |
1182 *
|
84%
|
fat: 19.69g |
| |
protein: 89.06g |
| |
carbs: 171.87g |
|
-
|
-
|
| Sun 20th: |
1395
|
100%
|
fat: 40.86g |
| |
protein: 129.37g |
| |
carbs: 142.43g |
|
-
|
-
|
| Sat 19th: |
1212 *
|
87%
|
fat: 46.33g |
| |
protein: 117.27g |
| |
carbs: 96.71g |
|
3434*
|
 2222
|
| Fri 18th: |
1311
|
94%
|
fat: 28.46g |
| |
protein: 159.71g |
| |
carbs: 109.57g |
|
-
|
-
|
| Thu 17th: |
1230
|
88%
|
fat: 20.46g |
| |
protein: 112.82g |
| |
carbs: 136.60g |
|
-
|
-
|
| Wed 16th: |
1402 *
|
100%
|
fat: 38.60g |
| |
protein: 137.82g |
| |
carbs: 132.97g |
|
-
|
-
|
| Tue 15th: |
1245 *
|
89%
|
fat: 39.35g |
| |
protein: 107.50g |
| |
carbs: 118.38g |
|
-
|
-
|
| Mon 14th: |
1416 *
|
101%
|
fat: 46.05g |
| |
protein: 119.88g |
| |
carbs: 135.25g |
|
-
|
-
|
| Sun 13th: |
1249 *
|
89%
|
fat: 46.04g |
| |
protein: 97.54g |
| |
carbs: 108.69g |
|
1790*
|
541
|
| Sat 12th: |
1356 *
|
97%
|
fat: 35.86g |
| |
protein: 72.40g |
| |
carbs: 136.24g |
|
2144*
|
788
|
| Fri 11th: |
1664 *
|
119%
|
fat: 51.09g |
| |
protein: 151.25g |
| |
carbs: 105.08g |
|
-
|
-
|
| Thu 10th: |
1303 *
|
93%
|
fat: 31.75g |
| |
protein: 139.64g |
| |
carbs: 124.64g |
|
1853*
|
550
|
| Wed 9th: |
1370 *
|
98%
|
fat: 31.37g |
| |
protein: 145.36g |
| |
carbs: 135.35g |
|
2153*
|
783
|
| Tue 8th: |
1267 *
|
90%
|
fat: 34.36g |
| |
protein: 140.94g |
| |
carbs: 104.40g |
|
2153*
|
886
|
| Mon 7th: |
1156 *
|
83%
|
fat: 25.83g |
| |
protein: 93.76g |
| |
carbs: 135.50g |
|
3190*
|
2034
|
