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Day 12 Insanity - Cardio Power & Resistance: DONE. I'm feeling a little puny today, and really really didn't want to work out, but once I got through the warmup, I couldn't tell the difference between exhaustion and feeling puny anyway, so I just pushed through. I blame it on a lack of water yesterday. I more than made up for it today.
I feel like an island surrounded by a raging storm. Everyone in my household is sick except for me. I'm pounding the vitamins & veggies...hopefully this illness passes me over.
Diet Calendar Entry for 18 January 2013:
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1311 kcal
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Fat: 28.46g | Prot: 159.71g | Carb: 109.57g.
Breakfast: Coffee (Brewed From Grounds), stevia, strawberries, oikos greek yogurt. Lunch: Teriyaki Marinade & Sauce, Sriracha Panich, Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. Dinner: Sriracha Panich, Mediterranean Vegetable Blend, Chunk Light Tuna, Teriyaki Marinade & Sauce, Large Brown Grade AA Eggs. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, PB2 Powdered Peanut Butter, Pure Almond Milk - Vanilla, Cooked Broccoli, Turkey Ham, Fuji Apples, water, Whey Protein - Chocolate. more...
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