Weigh In record (no journal entry) for 10 August 2010
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1765 kcal
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Fat: 100.46g | Prot: 81.90g | Carb: 107.76g.
Breakfast: Light String Cheese. Lunch: corn, Ken's Ranch Dressing, cucumbers, cheese, tomatoes, eggs. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Balsamic Vinegar, Goat Cheese, Romaine, Roasted Garlic Hummus, Portabella Mushrooms (Grilled), Croissant, Brie Cheese, Grilled Chicken, Pretzel Crisps. more...
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2055 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 1.4 lb a week
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