Weigh In record (no journal entry) for 18 January 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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897 kcal
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Fat: 48.24g | Prot: 36.58g | Carb: 86.81g.
Breakfast: PreNatal Gummy Vitamins, Amplified 100% Whey Protein, Chia Seeds, Kale , Bananas , Almond Butter. Lunch: Avocados . Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Extra Virgin Olive Oil, Spinach , Red Onions, Organic Walnuts, Crumbled Goat Cheese, Cooked Egg White. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
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1982 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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