Weigh In record (no journal entry) for 18 January 2013
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191.8 lb
Lost so far: 0.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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920 kcal
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Fat: 41.31g | Prot: 33.35g | Carb: 110.25g.
Breakfast: Milk (Nonfat) , Cinnamon Crunch Cereal. Lunch: Whole Wheat English Muffin, Homemade Style Pizza Sauce, Organic Baby Spring Mix, Medium Pitted Black Olives, Turkey Pepperoni, Reduced Fat 4 Cheese Mexican Cheese, Lite Caesar Salad Dressing. Snacks/Other: Garden Blend Capsules, Orchard Blend Capsules, Original Yorkie Bar. more...
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2521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 3 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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