Weigh In record (no journal entry) for 18 January 2013
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2075 kcal
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Fat: 156.50g | Prot: 126.48g | Carb: 39.84g.
Breakfast: All Natural Uncured Canadian Bacon, 2% Mexican Cheddar Jack, Avocados, Egg, Mushrooms. Lunch: American Cheese Slice, Ground Beef Patties. Dinner: johnsonville smoked sausage. Snacks/Other: Water, Avocado, , Advantage Dark Chocolate Royale Shake, diet pepsi. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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