Weigh In record (no journal entry) for 18 January 2013
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217.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2728 kcal
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Fat: 98.56g | Prot: 102.24g | Carb: 148.12g.
Breakfast: nonfat greek yogurt krogers, BANANA. Lunch: sliced wheat bread kroger. Dinner: GREEK SALAD, FRENCH FRIES, CHICKEN CACCIATORE, pot roast. Snacks/Other: vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Driving - 5 hours and 30 minutes, Desk Work - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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