mdb8199's Journal, 10 August 2010

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 51.91g | Prot: 60.29g | Carb: 181.03g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Strawberries. Lunch: Chunk White Albacore Tuna in Water (Can), Lite Northern Italian Dressing, Light Mayo, 100% Whole Wheat Bread Light, Singles Fat Free American Cheese Slices, Black Olives, Romaine Lettuce. Dinner: Spaghetti Noodles, Traditional Spaghetti Sauce. Snacks/Other: Diet Hot Chocolate, Natural Creamy Almond Butter, Peaches. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...