Weigh In record (no journal entry) for 12 August 2019
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2581 kcal
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Fat: 105.87g | Prot: 83.24g | Carb: 323.70g.
Breakfast: Migros Bio Sonnenhofbrot, Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: Migros Milch Drink, Kaffee, Couscous-Salat. Dinner: Nussschokolade, Gemischte Nüsse, Coop Naturaplan Bio Pagnol, Schweizer Käse, Französisches Salatdressing (Fettreduziert), Tomaten. Snacks/Other: Milch 2% Fett, Kaffee, Coop Qualité & Prix Linzertorte. more...
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losing 0.1 lb a week
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