Weigh In record (no journal entry) for 10 August 2010
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1975 kcal
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Fat: 80.53g | Prot: 93.27g | Carb: 226.98g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Egg, Butter , Thick & Chunky Salsa (Mild), Egg White , Zucchini , Onions , Vegetarian Refried Beans. Lunch: Bread Stuffing, Pineapple, Cantaloupe Melons, Butter, Goat Cheese, Turkey Breast Meat. Dinner: Cabbage, Mangos, Tilapia (Fish), White Corn Tortillas. Snacks/Other: Chocolate Covered Caramel with Nuts, Hard Chocolate Coated Pretzels, Mini - Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Sitting - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Housework - 10 minutes. more...
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losing 15.4 lb a week
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