Weigh In record (no journal entry) for 12 August 2019
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109.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2033 kcal
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Fat: 57.75g | Prot: 181.74g | Carb: 228.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Muscle Milk Chocolate Peanut Butter Protein Bar, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Vlasic Dill Pickle Spears, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vodka, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours. more...
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losing 4.7 lb a week
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