Weigh In record (no journal entry) for 18 January 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1150 kcal
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Fat: 44.41g | Prot: 31.85g | Carb: 166.34g.
Breakfast: Bananas , Cranberry 100% Juice. Dinner: Chocolate Soft Serve Dessert, Steamed Veggies, Broccoli Cheese Soup (Cup), Savvy Chicken Salad Wrap. Snacks/Other: Milk Chocolate Kisses, Seven Layer Bar, Clementines . more...
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gaining 2.2 lb a week
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