Weigh In record (no journal entry) for 18 January 2013
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155.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1869 kcal
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Fat: 157.62g | Prot: 90.71g | Carb: 35.29g.
Breakfast: Golden Brown Mild Sausage Links, Coconut Oil, Egg. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Egg, Bacon, Butter . Snacks/Other: Sliced Pepperoni, Banana Bread Green Tip, Natural Almond Butter - Classic, Coconut Biscuits Not Sweet, Almonds . more...
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losing 1.4 lb a week
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