Weigh In record (no journal entry) for 18 January 2013
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1893 kcal
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Fat: 87.21g | Prot: 115.63g | Carb: 167.96g.
Breakfast: Gala Apples, Colby Cheese, Scrambled Egg, Beef Sloppy Joe (No Bun). Lunch: Dry Roasted Unsalted Peanuts, Gala Apples, Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: Breakfast Pizza. more...
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2739 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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