TonyFar's Journal, 12 August 2019

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Weigh In record (no journal entry) for 12 August 2019

231.9 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2019:

1285 kcal

Fat: 21.55g | Prot: 31.20g | Carb: 175.00g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 125g, Wasa Husman, peanøttsmør 10g. more...

3143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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TonyFar's Journal, 12 August 2019

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