Weigh In record (no journal entry) for 18 January 2013
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1473 kcal
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Fat: 24.31g | Prot: 50.07g | Carb: 265.25g.
Breakfast: Grapes, Toffee Apple Yogurt, Banana, Tea with Milk. Lunch: Grapes, Salad Cream, Original Malt Loaf, Pitta Bread, Lettuce Salad with Assorted Vegetables, Chopped Tinned Tomatoes, Cheddar Cheese (Reduced Fat, Pasteurised). Dinner: Carrots, Irresistible Yorkshires, Gravy Granules, Sweet Potato, Boiled Potato, Sausages. Snacks/Other: Iced Gems, Skinny Chocolate Frappe, Original Malt Loaf. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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