uniqzoe's Journal, 14 August 2008

188.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 53.89g | Prot: 93.61g | Carb: 194.90g.   Breakfast: mixed berry protein shake, oatmeal pancake surprise. Lunch: flat earth, chicken wrap. Dinner: Noodles, Cooked , brocolli, alfredo sauce. Snacks/Other: monster. more...

2256 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...