Weigh In record (no journal entry) for 11 August 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2019:
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2889 kcal
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Fat: 153.87g | Prot: 136.88g | Carb: 226.17g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Kaffee mit Milch, Gekochtes Ei, Maribel Aprikosenmarmelade, Milfina Butter, Camembert, Frischkäse. Lunch: Milbona Skyr Blaubeere, Gefüllte Paprika. Dinner: Aldi Baguette Brötchen, Gut & Günstig Delikatess Bacon, Aldi Grill-Käse. Snacks/Other: Milka Vollmilchschokolade, Lorenz Erdnussflips. more...
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3236 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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