Weigh In record (no journal entry) for 11 August 2019
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180.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1944 kcal
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Fat: 79.45g | Prot: 82.87g | Carb: 108.58g.
Breakfast: Coffee with Cream, Bacon and Egg Sandwich. Lunch: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Balsamic Vinegar. Dinner: Red Table Wine, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Black Beans (Frijoles Negros), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Corona Corona Premier, Maker's Mark Bourbon Whiskey. more...
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losing 0.9 lb a week
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