| November 2019 |
| Tue 26th: |
638 *
|
39%
|
fat: 33.52g |
| |
protein: 38.17g |
| |
carbs: 47.62g |
|
-
|
-
|
| Mon 25th: |
998 *
|
60%
|
fat: 36.52g |
| |
protein: 63.88g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sun 24th: |
1870 *
|
113%
|
fat: 89.57g |
| |
protein: 90.54g |
| |
carbs: 122.15g |
|
-
|
-
|
| Sat 23rd: |
2102 *
|
127%
|
fat: 71.48g |
| |
protein: 86.04g |
| |
carbs: 153.75g |
|
-
|
-
|
| Fri 22nd: |
2622 *
|
159%
|
fat: 124.30g |
| |
protein: 126.75g |
| |
carbs: 175.62g |
|
-
|
-
|
| Thu 21st: |
1148 *
|
70%
|
fat: 29.02g |
| |
protein: 70.88g |
| |
carbs: 92.79g |
|
-
|
-
|
| Wed 20th: |
1133 *
|
69%
|
fat: 37.60g |
| |
protein: 67.18g |
| |
carbs: 71.80g |
|
-
|
-
|
| Tue 19th: |
1546 *
|
94%
|
fat: 60.02g |
| |
protein: 80.88g |
| |
carbs: 113.29g |
|
-
|
-
|
| Mon 18th: |
1074 *
|
65%
|
fat: 31.22g |
| |
protein: 65.99g |
| |
carbs: 74.98g |
|
-
|
-
|
| Sun 17th: |
1741 *
|
106%
|
fat: 77.03g |
| |
protein: 73.61g |
| |
carbs: 132.76g |
|
-
|
-
|
| Sat 16th: |
1893 *
|
115%
|
fat: 84.98g |
| |
protein: 65.64g |
| |
carbs: 74.75g |
|
-
|
-
|
| Fri 15th: |
2134 *
|
129%
|
fat: 88.23g |
| |
protein: 90.94g |
| |
carbs: 196.05g |
|
-
|
-
|
| Thu 14th: |
1603 *
|
97%
|
fat: 60.58g |
| |
protein: 85.00g |
| |
carbs: 78.32g |
|
-
|
-
|
| Wed 13th: |
1546 *
|
94%
|
fat: 55.80g |
| |
protein: 64.18g |
| |
carbs: 144.69g |
|
-
|
-
|
| Tue 12th: |
1224 *
|
74%
|
fat: 39.00g |
| |
protein: 81.21g |
| |
carbs: 79.67g |
|
-
|
-
|
| Mon 11th: |
1699 *
|
103%
|
fat: 57.02g |
| |
protein: 82.62g |
| |
carbs: 152.61g |
|
-
|
-
|
| Sun 10th: |
2070 *
|
125%
|
fat: 81.80g |
| |
protein: 82.20g |
| |
carbs: 198.46g |
|
-
|
-
|
| Sat 9th: |
2237 *
|
136%
|
fat: 79.29g |
| |
protein: 62.81g |
| |
carbs: 210.05g |
|
-
|
-
|
| Fri 8th: |
2012 *
|
122%
|
fat: 89.00g |
| |
protein: 49.81g |
| |
carbs: 133.01g |
|
-
|
-
|
| Thu 7th: |
1350 *
|
82%
|
fat: 61.00g |
| |
protein: 51.00g |
| |
carbs: 147.00g |
|
-
|
-
|
