Weigh In record (no journal entry) for 11 August 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2589 kcal
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Fat: 57.56g | Prot: 97.55g | Carb: 444.75g.
Breakfast: Pears, Hot Water, Bananas, Ginger, Sun-Maid California Golden Raisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Cinnamon, Dried Seaweed, Ginger (Ground). Lunch: Arugula Lettuce, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Lightlife Foods Smart Sausages - Chorizo Style, Lightlife Foods Smart Sausages - Italian Style, Amy's Black Bean Tamale Verde with Spanish Rice, Trader Joe's 1000% Pineapple Juice, Fresh Lemon Juice, Whole Foods Market Nutritional Yeast. Dinner: Pear, Water, Bragg Organic Apple Cider Vinegar, Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Mesquite Smoked Seasoned Almonds. Snacks/Other: Kirkland Signature Japanese Green Tea. more...
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losing 2.1 lb a week
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