Weigh In record (no journal entry) for 10 August 2019
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201.4 lb
Lost so far: 38.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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867 kcal
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Fat: 40.75g | Prot: 70.06g | Carb: 63.79g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Lunch: Kroger Bay Scallops, Fresh & Easy California Blend Vegetables. Dinner: Strawberries, Egg, Smithfield Thick Cut Bacon. Snacks/Other: Atkins Snack Chocolate Oatmeal Fiber Bar, Apples. more...
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losing 1.4 lb a week
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