Hakan.Ozan's Journal, 18 January 2013

21,8%

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 67.49g | Prot: 211.43g | Carb: 78.52g.   Breakfast: Fried Egg, Apples , Whey 100. Lunch: Shrimp Salad, Chicken Breast (Skin Not Eaten). Dinner: Apples , Whey 100, Beef Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2781 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...