Turnjo's Journal, 17 January 2013

Starting a new journey in forming new habits of eating well.

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1307 kcal

Fat: 65.06g | Prot: 75.29g | Carb: 105.12g.   Breakfast: coffee and creamer, greek yogurt, eggo cinnamon waffle. Lunch: breadstick coles, turkey sausage. Dinner: white potato with sour cream, mesquite salmon. more...

2252 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...