Turnjo
Joined January 2013
Posts
1
Following
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Weight History

Start Weight
184.0 lb
Lost so far: 0 lb

Current Weight
184.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 34.0 lb

Turnjo's Weight History



Turnjo's Latest Posts

Re: Best Way to stay on Diet during afternoon/evening
Thanks for the great tips. I am going to commit and try them all.
posted 13 Apr 2013, 09:54
Re: Best Way to stay on Diet during afternoon/evening
I am having difficulty staying and sticking to a calorie restrictive diet.

I work Monday to Saturday as therapist and massage therapist in my own practice. I drive to patients homes during the day to treat them and at night work in a clinic to see clients.

My quanundrum is I can eat a great breakfast but drive to fast food for my lunch and eat very late for dinner. I usually do not eat snacks in between but my food choices are usually high in fat and carbs.

I need to put together meals that are high in protein and complex carbs that are fast.
Maybe something i can find in the store that is already prepackaged but does not require heating up as i am no where near a microwave and usually eat while driving.

I feel i need some type of appetite suppressant to curb my hunger at night. I know if i eat more often and the right foods maybe this would help.

I'd appreciate any input! Thanks Jody
posted 13 Apr 2013, 06:42
Turnjo has submitted 2 posts

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