Turnjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Thu 14th: 1385 * 99%
fat: 63.17g
|
protein: 87.20g
|
carbs: 122.94g
- -
Wed 13th: 1203 * 86%
fat: 33.45g
|
protein: 93.42g
|
carbs: 130.74g
- -
Tue 12th: 1035 * 69%
fat: 55.03g
|
protein: 37.62g
|
carbs: 98.81g
- -
Mon 11th: 533 * 36%
fat: 34.05g
|
protein: 12.28g
|
carbs: 42.09g
- -
August 2013
Fri 16th: 705 * 47%
fat: 31.37g
|
protein: 22.94g
|
carbs: 84.70g
- -
April 2013
Sat 13th: 325 * 22%
fat: 17.08g
|
protein: 11.52g
|
carbs: 30.99g
- -
January 2013
Thu 17th: 1307 * 87%
fat: 65.06g
|
protein: 75.29g
|
carbs: 105.12g
2252*  945

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