Weigh In record (no journal entry) for 10 August 2010
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298.6 lb
Lost so far: 2.4 lb.
Still to go: 118.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2010:
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1427 kcal
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Fat: 34.91g | Prot: 63.52g | Carb: 225.19g.
Breakfast: splenda, french vanilla creamer, coffee, red delicious apple, Strawberry, Blueberry, Orange Gelatin. Lunch: sun chips harvest cheddar, water, healthy choice chicken parmasan. Dinner: subway cheddar cheese, 6 inch subway turkey, baked bbq lays. Snacks/Other: subway natural cheddar cheese, sweet onion sauce subway, subway turkey 6 inch, tostitos salsa con queso, tostinos resteraunt style chips tortilla. more...
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4627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sitting - 2 hours, Standing - 6 hours, Desk Work - 3 hours, Resting - 6 hours and 7 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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