BraveSirRobert's Journal, 09 August 2010

195.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 37.68g | Prot: 113.39g | Carb: 197.06g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Broccoli & Carrots, 100% Whole Wheat Bread, Salmon, Red Delicious Apples. Dinner: Fat Free Skim Milk with Vitamins A & D, Honey Bunches of Oats Honey Roasted. Snacks/Other: Cookies 'N Creme. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...