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Grillabend. Voraussichtliche Speisefolge.
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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3138 kcal
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Fat: 170.45g | Prot: 124.45g | Carb: 261.87g.
Breakfast: Knack & Back Sonntagsbrötchen, Frischkäse, Laugenbrötchen, Camembert, Milfina Butter, Maribel Aprikosenmarmelade, Gekochtes Ei, Kaffee mit Milch. Lunch: Heidelbeeren, Pfannkuchen. Dinner: Zeus Zaziki, Vanillesoße, Milbona Rote Grütze, Kartoffelsalat, Milfina Kräuterbutter, Aldi Baguette Brötchen, Bratwurst, Tillman's Grillsteaks, Cevapcici. more...
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2588 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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