Weigh In record (no journal entry) for 17 January 2013
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162.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1909 kcal
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Fat: 48.46g | Prot: 48.71g | Carb: 331.08g.
Breakfast: nutrigrain cereal bar, bacon, strawberries, 2% Fat Milk, Instant Oatmeal, grits. Lunch: rc cola, mexican pizza. Dinner: coke, potato, saltines, bean soup. Snacks/Other: hunts pudding. more...
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1792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chaz1945's weight history
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