Weigh In record (no journal entry) for 09 August 2010
|
196.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1581 kcal
|
Fat: 43.78g | Prot: 94.07g | Carb: 203.58g.
Breakfast: American Cheese, Banana, Egg Omelet or Scrambled Egg. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Raisins, Couscous (Cooked), Frost Glacier Freeze Thirst Quencher Instant Mix. Dinner: Couscous (Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Green Snap Beans (Frozen). Snacks/Other: Salmon. more...
|
|
2522 kcal
|
Activities & Exercise:
Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axbrown's weight history
|