tiswango's Journal, 09 August 2019

Over the workout hump!

198.4 lb Lost so far: 10.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 125.98g | Prot: 138.57g | Carb: 182.94g.   Breakfast: Starbucks Smoked Shoulder Bacon Breakfast Sandwich, Fried Egg, Ham and Cheese Sandwich. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pringles Snack Stacks Original Potato Crisps, Corona Corona Extra, Fried Rice, Omaha Steaks Bacon-Wrapped Filet Mignon. more...

2759 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...