Weigh In record (no journal entry) for 09 August 2019
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1228 kcal
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Fat: 71.19g | Prot: 62.91g | Carb: 89.69g.
Lunch: Peach (Cooked or Canned), Cottage Cheese, Fried Batter-Dipped Okra, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Cole Slaw. more...
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losing 8.4 lb a week
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