Weigh In record (no journal entry) for 09 August 2010
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259.2 lb
Lost so far: 1.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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836 kcal
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Fat: 29.45g | Prot: 44.63g | Carb: 95.42g.
Breakfast: Egg Bagel, Smoked Salmon. Lunch: Turkey and Cheese on White, potato chips, potato salad. more...
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gaining 2.8 lb a week
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