Weigh In record (no journal entry) for 09 August 2019
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184.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2019:
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1384 kcal
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Fat: 64.74g | Prot: 92.28g | Carb: 112.81g.
Breakfast: Watermelon, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese. Lunch: Watermelon, TGI Friday's Chicken. Dinner: Sweet Cherries (Queen Anne, Bing), TGI Friday's Chicken. Snacks/Other: TAPIOCA PUDDING, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 7.0 lb a week
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Debbie Cousins's weight history
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