Weigh In record (no journal entry) for 09 August 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2240 kcal
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Fat: 83.54g | Prot: 80.83g | Carb: 291.60g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Fried Rice, Hot and Sour Soup. Dinner: KFC Extra Crispy Chicken Thigh, Bush's Best Country Style Baked Beans, KFC Biscuit, KFC Cole Slaw, KFC Green Beans, KFC Honey Sauce (Packet). Snacks/Other: Pita Krunch Ranch Pita Chips, Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 0.6 lb a week
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