Mkaleokalani's Journal, 09 August 2010

159.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 52.38g | Prot: 59.55g | Carb: 165.15g.   Breakfast: water, Oat Revo. Lunch: water, spinach enchiladas. Dinner: tomato, wheat pasta, Turkey Meatballs Italian Style. Snacks/Other: Baked Pumpkin Custard, Sugar Free Creamy Caramel Pudding Snack. more...

2166 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...