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Did not exactly follow my diet yesterday. I went to Ikea and the talapia looked do good. I had that with 2 potatoes catkes and mango chutney. I was certain that I would have gained weight, but I walked and shopped for 7 hours and ended up loosing .8ld. Woohoo.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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