Weigh In record (no journal entry) for 09 August 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2092 kcal
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Fat: 100.40g | Prot: 141.11g | Carb: 157.03g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Gouda oder Edamer, Weißbrot, Milsani Reine Buttermilch, Milfina Butter, Bifi Salami, Gutfried Putenbrust Natur. Dinner: Tomatensalat, Halbes Hähnchen. Snacks/Other: Banane, Aprikosen. more...
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2753 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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